About
At Humraahi Psychotherapy, we understand that life's journey can be challenging, and sometimes we all need a little support along the way. That's why we're here—to walk alongside you as trusted companions on your path to healing and personal growth.
We are proud to be a therapist-led group of counseling psychologists dedicated to providing high-quality mental health care to individuals, couples, and families. Our team consists of counselling psychologists from various therapeutic modalities, on a mission to provide compassionate care to those in need.
Humraahi
At Humraahi, we believe therapy is a transformative journey—a voyage through life's ups and downs. Just like in travel, we encounter unexpected twists and turns, sometimes daunting and uncertain. That's where our role as companions comes in.
A therapist at Humraahi isn't just a guide but a trusted ally, walking alongside you as you navigate these uncharted waters. We provide support, insight, and tools to help you navigate through difficult and tumultuous life events, empowering you to discover resilience and growth within yourself.
Together, we embark on this journey towards healing, understanding, and self-discovery. Welcome aboard!
About the Team
Each member of our team brings a unique blend of expertise and experience to our practice. As counseling psychologists, we have undergone extensive training in psychological theory, research, and therapeutic techniques, enabling us to effectively address a wide range of mental health concerns.
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Founder & Counselling Psychologist
MA in Applied Psychology (Specialization in Clinical and Counseling Practice (TISS, Mumbai))
Vasundhara Gupta
Vasundhara's work focuses on uncovering your strengths and igniting meaningful changes that enhance your emotional well-being. She places an emphasis on creating a safe, collaborative therapeutic relationship, drawing from trauma-informed approaches such as Internal Family Systems and Person-Centered care. She primarily works with individuals aged 15-40, helping them navigate struggles with anxiety, depression, life-transitions, grief, relational difficulties, adult ADHD and OCD.
Offerings: Individual Therapy (for adults), Individual Therapy (for adolescents)Mode of Therapy: Online/Offline (Vasant Kunj, New Delhi)Languages Spoken: English, Hindi
Consultant Psychologist
MA in Applied Psychology (Clinical & Counselling Psychology), TISS (BALM)
Vani Bhardwaj
Vani is a process-oriented therapist with over a year of experience, and specializes in working with both children and adults. She adeptly addresses a spectrum of concerns such as emotional distress, interpersonal challenges, academic struggles, workplace issues, and familial dynamics. Vani employs a trauma-informed lens, drawing from techniques rooted in Emotion-Focused Therapy, Client-Centered Approach, and art-based activities to create a safe space for exploration and learning.
Offerings: Individual Therapy (for adults), Individual Therapy (for adolescents)Mode of Therapy: Online/Offline (Vasant Kunj, New Delhi)Languages Spoken: English, Hindi
Consultant Psychologist
MA Lifespan Counselling (St. Xavier's)
Naina Uppal
Naina has worked with adult clients aged 18-40 and supported them through life's complexities. Her expertise lies in addressing concerns such as anxiety, depression, grief, decision making, body image concerns, and navigating complex interpersonal relationships. Grounded in a trauma-informed and queer-affirmative approach, she is committed to providing a supportive and inclusive environment.
Offerings: Individual Therapy (for adults), Individual Therapy (for adolescents)Mode of Therapy: Online/Offline (Vasant Kunj, New Delhi)Languages Spoken: English, Hindi
Consultant Psychologist
MA in Applied Psychology from University of Calcutta
Suryatapa Maity
Her therapeutic Approach is rooted in presence oriented psychotherapy and it is an eclectic one, as she feels that one size does not fit all. She believes in working together to see what works for you best, using elements from Person-centered therapy, Cognitive Behavioural Technique (CBT),Dialectical behavioral Therapy (DBT), and Mindfulness-based therapy. She specializes in working with individuals ( 18-40 years of age) dealing with stress, anxiety, depression, life transitions, and relationship issues.
Offerings: Individual Therapy (for adults), Individual Therapy (for adolescents)Mode of Therapy: Online/Offline (Vasant Kunj, New Delhi)Languages Spoken: English, Hindi
Consultant Psychologist
MA in Applied Psychology (Clinical & Counselling Psychology), TISS (BALM)
Apurva Bardia
She has worked with diverse population groups, including individuals, couples and families. She has an integrative/eclectic approach to counselling drawing from humanistic, existential, psychodynamic and narrative therapy framed by her deep leanings towards internal family systems and emotions-focused therapy. She is trauma-informed and queer affirmative. She strives to ensure a non-judgemental, safe, client centric and collaborative space. She works with concerns around stress, anxiety, lack of motivation, self-esteem and self-acceptance; loneliness, distress in interpersonal relationships, heartbreak and familial disaccord.
Offerings: Individual Therapy (for adults), Individual Therapy (for adolescents)Mode of Therapy: Online/Offline (Vasant Kunj, New Delhi)Languages Spoken: English, Hindi
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